Burger King Double Cheeseburger with cheese

BURGER KING, DOUBLE WHOPPER, with cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (399g)

Amount per serving

Calories

1061

% Daily Value *

Total Fat 68.1g

87%

Saturated Fat 27.9g

140%

Trans Fat

Cholesterol 188mg

63%

Sodium 1544mg

67%

Total Carbohydrate 53.9g

20%

Dietary Fiber 6.4g

23%

Total Sugars 14.4g

Protein 57.7g

Vitamin D

Calcium 311mg

24%

Iron 21mg

117%

Potassium 754mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.8 mg

Thiamin

89%

1.07 mg

Riboflavin

64%

0.84 mg

Niacin

75%

12 mg

Pantothenic Acid

16%

0.8 mg

Vitamin B6

26%

0.45 mg

Folate

108 mcg

Folic Acid

87.8 mcg

Food Folate

20 mcg

Fortified Folate

168 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.24 mg

Added Vitamin E

Beta Tocopherol

3.31 mg

Gamma Tocopherol

0.84 mg

Delta Tocopherol

1 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

38%

45.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

311 mg

Iron

117%

21.1 mg

Magnesium

18%

75.8 mg

Phosphorus

41%

511 mg

Potassium

16%

754 mg

Sodium

67%

1540 mg

Zinc

127%

14 mg

Copper

35%

0.31 mg

Manganese

24%

0.56 mg

Selenium

123%

67.8 mcg

Fluoride

Iodine

Fat

87%

68.1 g

Saturated Fat

140%

27.9 g

Butyric Acid

0.24 g

Caproic Acid

0.37 g

Caprylic Acid

0 g

Capric Acid

0.38 g

Lauric Acid

0.38 g

Tridecylic Acid

0 g

Myristic Acid

2.45 g

Pentadecylic Acid

0.32 g

Palmitic Acid

15.2 g

Margaric Acid

0.65 g

Stearic Acid

7.88 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

25.1 g

Myristoleic Acid

0.58 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.94 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.46 g

Octadec-9-enoic Acid

22.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.9 g

9,12-octadecadienoic Acid

10.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.56 g

Alpha Linolenic Acid (ALA)

1.56 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

63%

188 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

115%

57.7 g

Tryptophan

0.4 g

Threonine

1.6 g

Isoleucine

2.35 g

Leucine

4.23 g

Lysine

4.03 g

Methionine

1.16 g

Cystine

0.44 g

Phenylalanine

2.43 g

Tyrosine

1.52 g

Valine

2.75 g

Arginine

3.03 g

Histidine

1.48 g

Alanine

2.55 g

Aspartic Acid

3.91 g

Glutamic Acid

10.2 g

Glycine

3.75 g

Proline

4.91 g

Serine

1.36 g

Hydroxyproline

0.8 g

Carbohydrates

20%

53.9 g

Fibre

23%

6.38 g

Soluble Fibre

Insoluble Fibre

Sugar

14.4 g

Added Sugar

Sucrose

4.83 g

Glucose

0 g

Fructose

5.07 g

Lactose

0.28 g

Maltose

2.19 g

Galactose

2.03 g

Sugar Alcohols

Starch

40.3 g

Calories

1060 kcal

Water

213 g

Ash

6.66 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (399g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Burger King Double Cheeseburger with cheese contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47.6g per 1 item

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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