Burger King Double Cheeseburger with cheese Nutrition

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Nutrition Facts

Serving Size

1 item (399g)

Amount per serving

Calories

1061

% Daily Value *

Total Fat 68.1g

Saturated Fat 27.9g

Trans Fat

Cholesterol 188mg

Sodium 1544mg

Total Carbohydrate 53.9g

Dietary Fiber 6.4g

Total Sugars 14.4g

Protein 57.7g

Vitamin D

Calcium 311mg

Iron 21mg

Potassium 754mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.8 mg

Thiamin

89%

1.07 mg

Riboflavin

64%

0.84 mg

Niacin

75%

12 mg

Pantothenic Acid

16%

0.8 mg

Vitamin B6

26%

0.45 mg

Folate

108 mcg

Folic Acid

87.8 mcg

Food Folate

20 mcg

Fortified Folate

168 mcg

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.24 mg

Added Vitamin E

—

Beta Tocopherol

3.31 mg

Gamma Tocopherol

0.84 mg

Delta Tocopherol

1 mg

Alpha Tocotreniol

—

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

38%

45.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

311 mg

Iron

117%

21.1 mg

Magnesium

18%

75.8 mg

Phosphorus

41%

511 mg

Potassium

16%

754 mg

Sodium

67%

1540 mg

Zinc

127%

14 mg

Copper

35%

0.31 mg

Manganese

24%

0.56 mg

Selenium

123%

67.8 mcg

Fluoride

—

Iodine

—

Fat

87%

68.1 g

Saturated Fat

140%

27.9 g

Butyric Acid

0.24 g

Caproic Acid

0.37 g

Caprylic Acid

0 g

Capric Acid

0.38 g

Lauric Acid

0.38 g

Tridecylic Acid

0 g

Myristic Acid

2.45 g

Pentadecylic Acid

0.32 g

Palmitic Acid

15.2 g

Margaric Acid

0.65 g

Stearic Acid

7.88 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

25.1 g

Myristoleic Acid

0.58 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.94 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.46 g

Octadec-9-enoic Acid

22.1 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

11.9 g

9,12-octadecadienoic Acid

10.4 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

1.56 g

Alpha Linolenic Acid (ALA)

1.56 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

63%

188 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

115%

57.7 g

Tryptophan

0.4 g

Threonine

1.6 g

Isoleucine

2.35 g

Leucine

4.23 g

Lysine

4.03 g

Methionine

1.16 g

Cystine

0.44 g

Phenylalanine

2.43 g

Tyrosine

1.52 g

Valine

2.75 g

Arginine

3.03 g

Histidine

1.48 g

Alanine

2.55 g

Aspartic Acid

3.91 g

Glutamic Acid

10.2 g

Glycine

3.75 g

Proline

4.91 g

Serine

1.36 g

Hydroxyproline

0.8 g

Carbohydrates

20%

53.9 g

Fibre

23%

6.38 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14.4 g

Added Sugar

—

Sucrose

4.83 g

Glucose

0 g

Fructose

5.07 g

Lactose

0.28 g

Maltose

2.19 g

Galactose

2.03 g

Sugar Alcohols

—

Starch

40.3 g

Calories

1060 kcal

Water

213 g

Ash

6.66 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (399 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Calcium
Good source of Magnesium
Good source of Potassium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Double Cheeseburger with cheese contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

47.6g per 1 item

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.564g per 1 item
Can help improve heart health

High in Cholesterol.

Burger King Double Cheeseburger with cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡