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Burdock root, cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
1 cup (1" pieces) (125g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 26.4g
10%
Dietary Fiber 2.3g
8%
Total Sugars 4.4g
Protein 2.6g
Vitamin D 0 IU
0%
Calcium 61mg
5%
Iron 1mg
5%
Potassium 450mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 40%†
Limiting Amino Acid: Leucine
100g of Burdock Root contains 2.1g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (41g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.
