Buffalo

Buffalo, free range, top round steak, raw (Shoshone Bannock)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

97

% Daily Value *

Total Fat 1.3g

2%

Saturated Fat 0.4g

2%

Trans Fat 0.1g

Cholesterol

Sodium 43mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 21.4g

Vitamin D

Calcium 3mg

0%

Iron 3mg

15%

Potassium 355mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

13%

0.15 mg

Riboflavin

25%

0.33 mg

Niacin

43%

6.92 mg

Pantothenic Acid

15%

0.76 mg

Vitamin B6

46%

0.78 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

48%

1.15 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3 mg

Iron

15%

2.61 mg

Magnesium

5%

22 mg

Phosphorus

16%

200 mg

Potassium

8%

355 mg

Sodium

2%

43 mg

Zinc

27%

3 mg

Copper

13%

0.12 mg

Manganese

0%

0.01 mg

Selenium

13%

7 mcg

Fluoride

Iodine

Fat

2%

1.3 g

Saturated Fat

2%

0.42 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.19 g

Margaric Acid

0.02 g

Stearic Acid

0.19 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

0.43 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.4 g

Oleic Acid

0.36 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.02 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.07 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

0.23 g

Threonine

0.85 g

Isoleucine

0.93 g

Leucine

1.71 g

Lysine

1.49 g

Methionine

0.6 g

Cystine

0.23 g

Phenylalanine

0.83 g

Tyrosine

0.72 g

Valine

0.96 g

Arginine

1.27 g

Histidine

0.7 g

Alanine

1.21 g

Aspartic Acid

1.87 g

Glutamic Acid

3.06 g

Glycine

0.9 g

Proline

0.81 g

Serine

0.88 g

Hydroxyproline

0.07 g

Carbohydrates

0%

0 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

97 kcal

Water

76 g

Ash

0.94 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Buffalo contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (417g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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