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Buckwheat groats, roasted, dry
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Nutrition Facts
Serving Size
1 cup (164g)
Amount per serving
Calories
567
% Daily Value *
Total Fat 4.4g
Saturated Fat 1g
Trans Fat
Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 122.9g
Dietary Fiber 16.9g
Total Sugars
Protein 19.2g
Vitamin D 0 IU
Calcium 28mg
Iron 4mg
Potassium 525mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Buckwheat Groats contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.