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Brussels Sprouts

Brussels sprouts, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Serving Size

1 cup (155g)

Amount per serving

Calories

65

% Daily Value *

Total Fat 0.6g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 401mg

Total Carbohydrate 12.9g

Dietary Fiber 6.4g

Total Sugars 3.2g

Protein 5.6g

Vitamin D 0 IU

Calcium 40mg

Iron 1mg

Potassium 450mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
79%
70.8 mg
Thiamin
13%
0.16 mg
Riboflavin
13%
0.18 mg
Niacin
5%
0.83 mg
Pantothenic Acid
11%
0.53 mg
Vitamin B6
26%
0.45 mg
Folate
157 mcg
Folic Acid
0 mcg
Food Folate
157 mcg
Fortified Folate
157 mcg
Choline
5%
28.1 mg
Betaine
1.08 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
8%
71.3 mcg
Retinol
0 mcg
Beta Carotene
860 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
29%
1440 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2390 mcg
Vitamin E
5%
0.79 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
250%
300 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
40.3 mg
Iron
4%
0.74 mg
Magnesium
7%
27.9 mg
Phosphorus
7%
86.8 mg
Potassium
10%
450 mg
Sodium
17%
401 mg
Zinc
3%
0.37 mg
Copper
6%
0.05 mg
Manganese
14%
0.32 mg
Selenium
2%
0.93 mcg
Fluoride
Iodine

Fat
1%
0.61 g
Saturated Fat
1%
0.13 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.11 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.05 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.04 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.31 g
9,12-octadecadienoic Acid
0.09 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
11%
5.64 g
Tryptophan
0.06 g
Threonine
0.2 g
Isoleucine
0.22 g
Leucine
0.25 g
Lysine
0.26 g
Methionine
0.05 g
Cystine
0.04 g
Phenylalanine
0.16 g
Tyrosine
Valine
0.26 g
Arginine
0.34 g
Histidine
0.13 g
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
5%
12.9 g
Fibre
23%
6.35 g
Soluble Fibre
Insoluble Fibre
Sugar
3.22 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
65.1 kcal
Water
134 g
Ash
1.41 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (155 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 69%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Brussels Sprouts contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.5g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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