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Brussels sprouts, frozen, cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
1 cup (155g)
Amount per serving
Calories
65
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 401mg
17%
Total Carbohydrate 12.9g
5%
Dietary Fiber 6.4g
23%
Total Sugars 3.2g
Protein 5.6g
Vitamin D 0 IU
0%
Calcium 40mg
3%
Iron 1mg
4%
Potassium 450mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 69%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Brussels Sprouts contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
