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Brussels sprouts, from fresh, creamed
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Nutrition Facts
Serving Size
1 cup (228g)
Amount per serving
Calories
194
% Daily Value *
Total Fat 11.4g
Saturated Fat 3g
Trans Fat
Cholesterol 7mg
Sodium 511mg
Total Carbohydrate 18.3g
Dietary Fiber 3.4g
Total Sugars
Protein 7.1g
Vitamin D
Calcium 164mg
Iron 2mg
Potassium 559mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Brussels Sprouts contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
