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Beekman 1802
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
25
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 0g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRESH "MORTGAGE LIFTER" AND DICED TOMATOES, BALSAMIC VINEGAR, OLIVE OIL, SEA SALT, BLACK PEPPER, FRESH REED ONION, FRESH MINCED GARLIC, FRESH BASIL, FRESH PARSLEY.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Bruschetta contains no protein.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.