Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Spoon & Ladle
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 620mg
27%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 9g
Vitamin D
Calcium 41mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK, POTATOES, DICED TOMATOES, CORN, LIMA BEANS, ONION, ROTEL, ANDOUILLE SAUSAGE, PORK SHOULDER, CHICKEN, RED PEPPER, BBQ SAUCE, KETCHUP, GREEN PEPPER, CIDER VINEGAR, WORCESTERSHIRE SAUCE, SALT, OLIVE OIL, GARLIC, CHILI POWDER, BLACK PEPPER, PAPRIKA
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Brunswick Stew contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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