Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Topco Associates, Inc.
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Nutrition Facts
Serving Size
1 bowl (227g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 9g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 291mg
Total Carbohydrate 43g
Dietary Fiber 5g
Total Sugars 18g
Protein 7g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OATMEAL WITH YOGURT: WATER, ROLLED OATS, CREAM, STEEL CUT OATS, GREEK YOGURT [SKIM MILK, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILES, LACTOBACILLUS DELBRUECKIL SUBSP. BULGARICUS)], BROWN SUGAR, SUGAR, CORN STARCH, SALT, XANTHAN GUM, CINNAMON, VANILLA EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Brown Sugar Oatmeal Bowl contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
