Brown Rices with Vegetables and Creamy Sauce

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added in cooking

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (293g)

Amount per serving

Calories

410

% Daily Value *

Total Fat 15.9g

20%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 26mg

9%

Sodium 697mg

30%

Total Carbohydrate 53.3g

19%

Dietary Fiber 5g

18%

Total Sugars

Protein 13.2g

Vitamin D

Calcium 234mg

18%

Iron 2mg

9%

Potassium 331mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.05 mg

Thiamin

30%

0.36 mg

Riboflavin

27%

0.35 mg

Niacin

30%

4.86 mg

Pantothenic Acid

Vitamin B6

16%

0.28 mg

Folate

32.2 mcg

Folic Acid

0 mcg

Food Folate

29.3 mcg

Fortified Folate

32.2 mcg

Choline

6%

31.4 mg

Betaine

Vitamin B12

10%

0.23 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

19%

167 mcg

Retinol

55.7 mcg

Beta Carotene

1100 mcg

Alpha Carotene

504 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

331 mcg

Vitamin E

7%

1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.59 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

15%

17.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

234 mg

Iron

9%

1.61 mg

Magnesium

22%

90.8 mg

Phosphorus

29%

357 mg

Potassium

7%

331 mg

Sodium

30%

697 mg

Zinc

21%

2.31 mg

Copper

26%

0.23 mg

Manganese

Selenium

26%

14.4 mcg

Fluoride

Iodine

Fat

20%

15.9 g

Saturated Fat

33%

6.55 g

Butyric Acid

0.27 g

Caproic Acid

0.14 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.87 g

Pentadecylic Acid

Palmitic Acid

3.46 g

Margaric Acid

Stearic Acid

1.35 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.53 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.22 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

26.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53.3 g

Fibre

18%

4.98 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

410 kcal

Water

207 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (293g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Brown Rices with Vegetables and Creamy Sauce contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.3g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.