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Brown Rices with Vegetables and Creamy Sauce

Rice, brown, with vegetables, cheese and/or cream based sauce, fat not added in cooking

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Nutrition Facts

Serving Size

1 cup (289g)

Amount per serving

Calories

376

% Daily Value *

Total Fat 12.1g

Saturated Fat 6g

Trans Fat

Cholesterol 26mg

Sodium 699mg

Total Carbohydrate 53.3g

Dietary Fiber 4.9g

Total Sugars

Protein 13.2g

Vitamin D

Calcium 234mg

Iron 2mg

Potassium 329mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.02 mg
Thiamin
30%
0.36 mg
Riboflavin
27%
0.35 mg
Niacin
30%
4.86 mg
Pantothenic Acid
Vitamin B6
16%
0.28 mg
Folate
31.8 mcg
Folic Acid
0 mcg
Food Folate
31.8 mcg
Fortified Folate
31.8 mcg
Choline
6%
31.5 mg
Betaine
Vitamin B12
10%
0.23 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
19%
168 mcg
Retinol
54.9 mcg
Beta Carotene
1100 mcg
Alpha Carotene
503 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
329 mcg
Vitamin E
4%
0.55 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.58 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
11%
13.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
18%
234 mg
Iron
9%
1.62 mg
Magnesium
21%
89.6 mg
Phosphorus
29%
358 mg
Potassium
7%
329 mg
Sodium
30%
699 mg
Zinc
21%
2.31 mg
Copper
26%
0.23 mg
Manganese
Selenium
26%
14.5 mcg
Fluoride
Iodine

Fat
15%
12.1 g
Saturated Fat
30%
6.02 g
Butyric Acid
0.27 g
Caproic Acid
0.14 g
Caprylic Acid
0.08 g
Capric Acid
0.19 g
Lauric Acid
0.15 g
Tridecylic Acid
Myristic Acid
0.87 g
Pentadecylic Acid
Palmitic Acid
3.08 g
Margaric Acid
Stearic Acid
1.23 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.9 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.62 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
9%
26 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
26%
13.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
53.3 g
Fibre
18%
4.91 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
376 kcal
Water
207 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (289 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Brown Rices with Vegetables and Creamy Sauce contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.4g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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