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Rice, brown, with vegetables, cheese and/or cream based sauce, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (289g)
Amount per serving
Calories
376
% Daily Value *
Total Fat 12.1g
Saturated Fat 6g
Trans Fat
Cholesterol 26mg
Sodium 699mg
Total Carbohydrate 53.3g
Dietary Fiber 4.9g
Total Sugars
Protein 13.2g
Vitamin D
Calcium 234mg
Iron 2mg
Potassium 329mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Brown Rices with Vegetables and Creamy Sauce contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.