Brown Rice with Carrots, Green Vegetables and Tomatoes

Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), NS as to fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (224.00000000000003g)

Amount per serving

Calories

253

% Daily Value *

Total Fat 5.6g

7%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 0mg

0%

Sodium 381mg

17%

Total Carbohydrate 45.7g

17%

Dietary Fiber 4g

14%

Total Sugars

Protein 5.2g

Vitamin D

Calcium 22mg

2%

Iron 1mg

7%

Potassium 264mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

13 mg

Thiamin

37%

0.45 mg

Riboflavin

12%

0.15 mg

Niacin

29%

4.61 mg

Pantothenic Acid

Vitamin B6

17%

0.28 mg

Folate

35.8 mcg

Folic Acid

0 mcg

Food Folate

35.8 mcg

Fortified Folate

35.8 mcg

Choline

4%

24 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

141 mcg

Retinol

0 mcg

Beta Carotene

1430 mcg

Alpha Carotene

560 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

578 mcg

Lutein and Zeaxanthin

280 mcg

Vitamin E

8%

1.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

24%

28.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.4 mg

Iron

7%

1.23 mg

Magnesium

17%

71.7 mg

Phosphorus

15%

190 mg

Potassium

6%

264 mg

Sodium

17%

381 mg

Zinc

12%

1.3 mg

Copper

22%

0.2 mg

Manganese

Selenium

18%

10.1 mcg

Fluoride

Iodine

Fat

7%

5.64 g

Saturated Fat

5%

0.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.73 g

Margaric Acid

Stearic Acid

0.17 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.26 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.27 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.22 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

45.7 g

Fibre

14%

4.03 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

253 kcal

Water

165 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (224g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Brown Rice with Carrots, Green Vegetables and Tomatoes contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (45g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.7g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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