Broccoli Pot Pie with Cheddar Cheese Sauce
Amy's Kitchen Inc.
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Full Nutrition Profile
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC POTATOES, BUTTER (CREAM, SALT), ORGANIC CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, RICE FLOUR, ORGANIC ONIONS, SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES.
Nutrient Sources ‡
- Excellent source of Vitamin A IU
- Excellent source of Sodium
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Low Protein
- Moderate Fat
- Moderate Carbs
Foods with similar macro profiles:
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
- Some foods that are a good source of include .
100g of Broccoli Pot Pie with Cheddar Cheese Sauce contains 5.2g of protein, which is about the same as
0.2 chicken breasts, or
0.4 cups (100g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Fiber.
Profile of Fat in Item
Types of Fats
High in Saturated Fat.
Zero Trans Fat.
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