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Nutrition Facts
Serving Size
2.5 oz (70g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 840mg
Total Carbohydrate 49g
Dietary Fiber 1g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], ENRICHED ORZO [SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SEASONING [CHEESE [CHEDDAR, PARMESAN, ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, ONION POWDER, SALT, WHEAT FLOUR, DISODIUM INOSINATE AND GUANYLATE, HYDROLYZED CORN PROTEIN, BROCCOLI, CORN SYRUP SOLIDS, DRIED WHEY, CORN STARCH, SPINACH, PARSLEY, MALTODEXTRIN, NATURAL FLAVOR (MILK), CITRIC ACID, EXTRACTIVES OF ANNATTO (ADDED COLOR), AND LESS THAN 2% DISODIUM PHOSPHATE (FOR ANTI-CAKING).]
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.