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4.8
Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 9g
12%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 970mg
42%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
3%
Total Sugars 5g
Protein 8g
Vitamin D 0 IU
0%
Calcium 168mg
13%
Iron 0mg
0%
Potassium 61mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROCCOLI AND CHEESE SOUP: WATER, WHOLE MILK (MILK, VITAMIN D3), BROCCOLI FLORETS, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, [BETA]-APO-8'-CAROTENAL [COLOR]), CARROTS, MODIFIED CORNSTARCH, ONIONS, SEASONING (WHEY, DEXTROSE, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, GARLIC POWDER, SUGAR, SPICE, YEAST EXTRACT, ONION POWDER, PAPRIKA, SPICE EXTRACTIVES [INCLUDING TURMERIC]), CHEDDAR CHEESE INGREDIENT (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORING, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, RED PEPPER). GARLIC CHEESE CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [PRESERVATIVE]), PARMESAN CHEESE FLAVORED POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, DEHYDRATED GARLIC, NATURAL FLAVORS, ENZYMES, ASCORBIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli and Cheese Soup with Garlic Cheese Croutons contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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