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Log This Food In Prospre
Track macros and generate meals
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Broccoli, cooked, from frozen, with cream sauce
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Nutrition Facts
Serving Size
1 cup (228g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 10g
Saturated Fat 2.7g
Trans Fat
Cholesterol 7mg
Sodium 456mg
Total Carbohydrate 15.7g
Dietary Fiber 4.3g
Total Sugars
Protein 7.8g
Vitamin D
Calcium 153mg
Iron 1mg
Potassium 335mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
