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Heart and Soul
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Nutrition Facts
Serving Size
4.5 oz (128g)
Amount per serving
Calories
360
% Daily Value *
Total Fat 25g
Saturated Fat 16g
Trans Fat 0g
Cholesterol 165mg
Sodium 540mg
Total Carbohydrate 21g
Dietary Fiber 0g
Total Sugars
Protein 11g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, SHARP CHEDDAR CHEESE, BROCCOLI, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli & Cheddar Quiche contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
