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4.8
Crown Prince
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Nutrition Facts
Serving Size
1 can (82g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 17g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 90mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars
Protein 14g
Vitamin D
Calcium 200mg
15%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NATURALLY WOOD SMOKED BRISLING SARDINES, SPRING WATER
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Brisling Sardines In Spring Water contains 17.1g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (332g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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