Log This Food In Prospre
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Log This Food In Prospre
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
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Nutrition Facts
Serving Size
2 tbsp (31g)
Amount per serving
Calories
47
% Daily Value *
Total Fat 3.7g
Saturated Fat 2.4g
Trans Fat
Cholesterol 16mg
Sodium 18mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 2g
Protein 1.4g
Vitamin D
Calcium 50mg
Iron 0mg
Potassium 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breakstone's Reduced Fat Sour Cream contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
