Breakfast Burrito

Fast foods, breakfast burrito, with egg, cheese, and sausage

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 burrito (109.00000000000001g)

Amount per serving

Calories

302

% Daily Value *

Total Fat 17g

22%

Saturated Fat 7g

35%

Trans Fat 0.2g

Cholesterol 149mg

50%

Sodium 811mg

35%

Total Carbohydrate 25g

9%

Dietary Fiber 1.3g

5%

Total Sugars 2.8g

Protein 12.1g

Vitamin D 34 IU

8%

Calcium 144mg

11%

Iron 2mg

14%

Potassium 164mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.55 mg

Thiamin

19%

0.23 mg

Riboflavin

35%

0.46 mg

Niacin

15%

2.32 mg

Pantothenic Acid

14%

0.73 mg

Vitamin B6

7%

0.11 mg

Folate

68.7 mcg

Folic Acid

39.2 mcg

Food Folate

30.5 mcg

Fortified Folate

95.9 mcg

Choline

26%

144 mg

Betaine

12.4 mg

Vitamin B12

34%

0.81 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

86.1 mcg

Retinol

71.9 mcg

Beta Carotene

162 mcg

Alpha Carotene

3.27 mcg

Beta Cryptoxanthin

5.45 mcg

Vitamin A IU

10%

517 IU

Lycophene

85 mcg

Lutein and Zeaxanthin

222 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

1.78 mg

Delta Tocopherol

0.55 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0.24 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.87 mcg

Vitamin D2

Vitamin D3

Vitamin D

8%

33.8 IU

Vitamin K

4%

4.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

144 mg

Iron

14%

2.49 mg

Magnesium

5%

19.6 mg

Phosphorus

15%

183 mg

Potassium

3%

164 mg

Sodium

35%

811 mg

Zinc

11%

1.19 mg

Copper

9%

0.08 mg

Manganese

10%

0.24 mg

Selenium

52%

28.8 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

35%

6.98 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.07 g

Capric Acid

0.13 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.48 g

Pentadecylic Acid

0.05 g

Palmitic Acid

3.63 g

Margaric Acid

0.05 g

Stearic Acid

2.21 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.53 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

5.1 g

Oleic Acid

4.94 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.67 g

9,12-octadecadienoic Acid

3.19 g

Linoleic Acid

3.11 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.22 g

Trans Monoenoic Fat

0.17 g

Trans Polyenoic Fat

Cholesterol

50%

149 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.1 g

Tryptophan

0.14 g

Threonine

0.45 g

Isoleucine

0.5 g

Leucine

0.98 g

Lysine

0.86 g

Methionine

0.29 g

Cystine

0.23 g

Phenylalanine

0.63 g

Tyrosine

0.43 g

Valine

0.57 g

Arginine

0.64 g

Histidine

0.3 g

Alanine

0.51 g

Aspartic Acid

0.89 g

Glutamic Acid

2.57 g

Glycine

0.45 g

Proline

1.11 g

Serine

0.74 g

Hydroxyproline

0.04 g

Carbohydrates

9%

25 g

Fibre

5%

1.31 g

Soluble Fibre

Insoluble Fibre

Sugar

2.8 g

Added Sugar

Sucrose

0.89 g

Glucose

0.36 g

Fructose

0.21 g

Lactose

0.92 g

Maltose

0.43 g

Galactose

0 g

Sugar Alcohols

Starch

19.5 g

Calories

302 kcal

Water

51.8 g

Ash

3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 burrito (109g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Breakfast Burrito contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.187g per 1 burrito.


High in Cholesterol.

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