Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 66mg
Sodium 450mg
Total Carbohydrate 14g
Dietary Fiber 1g
Total Sugars 1g
Protein 20g
Vitamin D
Calcium 26mg
Iron 2mg
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Swai, yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil (as a processing aid), onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, sodium tripolyphosphate (to retain moisture)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breaded Swai contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (344g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
