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Safeway, Inc.
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Nutrition Facts
Serving Size
94 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 320mg
Total Carbohydrate 26g
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 12g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POLLOCK (GADUS CHALCOGRAMMUS), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA (COLOR), SPICE, BAKING POWDER, LESS THAN 2% SODIUM SILICO ALUMINATE (ANTICAKING).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breaded Fish Sticks, Breaded contains 12.8g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (249g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.