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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 13g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 220mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars 1g
Protein 16g
Vitamin D
Calcium 26mg
Iron 2mg
Potassium 225mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breaded Fish Squares 4Oz contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.