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Ian's
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Nutrition Facts
Serving Size
5 nuggets (84g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 13g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 30mg
Sodium 260mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars
Protein 12g
Vitamin D
Calcium 40mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN NUGGETS (SKINLESS, BONELESS, NO ADDED ANTIBIOTIC OR HORMONE* CHICKEN BREAST, CANOLA OIL, POTATO FLAKES, WATER, SEA SALT), COATED WITH BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, BAKING POWDER, GARLIC POWDER, SEA SALT) AND BREADED WITH CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR, SEA SALT). BREADING SET IN CANOLA OIL.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breaded Chicken Nuggets contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
