Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
162
% Daily Value *
Total Fat 4.6g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 658mg
29%
Total Carbohydrate 14.2g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17.2g
Vitamin D
Calcium 0mg
0%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CATFISH. WATER. YELLOW CORN MEAL. YELLOW CORN FLOUR. WHEAT FLOUR. SALT. SPICES. PARTIALLY HYDROGENATED SOYBEAN OIL. GARLIC POWDER. ONION POWDER. LEAVENING (SODIUM ALUMINIUM PHOSPHATE. SODIUM BICARBONATE). XANTHAN GUM. GUAR GUM. LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING. SODIUM TRIPOLYPHOSPHATE. SODIUM HEXAMETAPHOSPHATE. ASCORBIC ACID. AND CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breaded Catfish Nuggets contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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