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Safeway, Inc.
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Nutrition Facts
Serving Size
1 slice (43g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 2g
Includes 2g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 118mg
Iron 1mg
Potassium 57mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN OATS, LIQUID SUGAR, YEAST, HAZELNUTS, MOLASSES, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: (SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, WALNUTS, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), BABY OATS, CULTURED WHEAT, VINEGAR, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bread contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.