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Brains, cooked
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) (24g)
Amount per serving
Calories
36
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 738mg
246%
Sodium 103mg
4%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 2.8g
Vitamin D
Calcium 2mg
0%
Iron 1mg
3%
Potassium 58mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Brains contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
