Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 donut (50g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 9g
Includes 9g Added Sugars
18%
Protein 2g
Vitamin D 0 IU
0%
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR, NIACIN THIAMIN MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUGAR, ICING SUGAR, HIGH FRUCTOSE CORN SYRUP), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL, PALM KERNEL OIL, TBHQ [PRESERVATIVE], DIMETHYL SILICONE), SOYBEAN OIL, DEXTROSE, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEFATTED SOY FLOUR, COCOA POWDER, MODIFIED CORN STARCH, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, DATEM, METHYL CELLULOSE, XANTHAN GUM, POLYSORBATE 60) DRIED WHEY WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG, BETA-CAROTENE, SOY LECITHIN, ENZYMES, CORN SYRUP SOLIDS, GLYCERIN, CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), GLUCONO DELTA-LACTONE, CORNSTARCH, SODIUM ACID PHOSPHATE, YELLOW 5, YELLOW 6, BLUE 1, RED 40, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Boston Cream Donuts contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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