Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (253g)
Amount per serving
Calories
390
% Daily Value *
Total Fat 12.8g
Saturated Fat 4.5g
Trans Fat
Cholesterol 13mg
Sodium 1338mg
Total Carbohydrate 55.4g
Dietary Fiber 9.9g
Total Sugars
Protein 15.3g
Vitamin D
Calcium 175mg
Iron 6mg
Potassium 1052mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Boston baked beans contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
