Boston baked beans

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (252.99999999999997g)

Amount per serving

Calories

390

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 4.5g

23%

Trans Fat

Cholesterol 13mg

4%

Sodium 1338mg

58%

Total Carbohydrate 55.4g

20%

Dietary Fiber 9.9g

35%

Total Sugars

Protein 15.3g

Vitamin D

Calcium 175mg

13%

Iron 6mg

34%

Potassium 1052mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.53 mg

Thiamin

18%

0.21 mg

Riboflavin

7%

0.09 mg

Niacin

4%

0.61 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

124 mcg

Folic Acid

0 mcg

Food Folate

124 mcg

Fortified Folate

124 mcg

Choline

9%

47.3 mg

Betaine

Vitamin B12

1%

0.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.06 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.54 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

175 mg

Iron

34%

6.07 mg

Magnesium

30%

126 mg

Phosphorus

15%

190 mg

Potassium

22%

1050 mg

Sodium

58%

1340 mg

Zinc

20%

2.25 mg

Copper

57%

0.51 mg

Manganese

Selenium

22%

11.9 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

23%

4.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

Palmitic Acid

2.78 g

Margaric Acid

Stearic Acid

1.55 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.83 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.68 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

12.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

55.4 g

Fibre

35%

9.87 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

390 kcal

Water

163 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (253g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Boston baked beans contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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