Pork, Shoulder petite tender, boneless, separable lean and fat, raw
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 piece (105g)
Amount per serving
Calories
134
% Daily Value *
Total Fat4.1g
5%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol69mg
23%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein22.7g
Vitamin D
Calcium
6mg
0%
Iron
1mg
6%
Potassium
411mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Boneless Pork Shoulder Tender contains 21.7g of protein, which is about the same as
3.6 eggs,
0.8 chicken breasts, or
1.5 cups (421g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.