Bolthouse Farms Daily Greens Juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (269g)

Amount per serving

Calories

83

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 40mg

2%

Total Carbohydrate 21.9g

8%

Dietary Fiber 5.1g

18%

Total Sugars 14.4g

Protein 1.3g

Vitamin D 0 IU

0%

Calcium 296mg

23%

Iron 10mg

58%

Potassium 603mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

30%

27.2 mg

Thiamin

11%

0.14 mg

Riboflavin

5%

0.07 mg

Niacin

3%

0.52 mg

Pantothenic Acid

Vitamin B6

51%

0.86 mg

Folate

169 mcg

Folic Acid

0 mcg

Food Folate

169 mcg

Fortified Folate

169 mcg

Choline

3%

15.1 mg

Betaine

Vitamin B12

109%

2.61 mcg

Added Vitamin B12

2.61 mcg

Biotin

Vitamin A

180%

1620 mcg

Retinol

1610 mcg

Beta Carotene

69.9 mcg

Alpha Carotene

16.1 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

110%

5510 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

299 mcg

Vitamin E

8%

1.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

237%

284 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

296 mg

Iron

58%

10.4 mg

Magnesium

7%

29.6 mg

Phosphorus

19%

242 mg

Potassium

13%

603 mg

Sodium

2%

40.4 mg

Zinc

85%

9.33 mg

Copper

7%

0.06 mg

Manganese

99%

2.28 mg

Selenium

2%

1.08 mcg

Fluoride

Iodine

Fat

0%

0.11 g

Saturated Fat

0%

0.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.02 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.02 g

Oleic Acid

0.02 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.04 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

0.01 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.32 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

21.9 g

Fibre

18%

5.11 g

Soluble Fibre

Insoluble Fibre

Sugar

14.4 g

Added Sugar

Sucrose

1.16 g

Glucose

4.57 g

Fructose

8.69 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

83.4 kcal

Water

244 g

Ash

1.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (269g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Good source of Vitamin C
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Bolthouse Farms Daily Greens Juice contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.8g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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