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Log This Food In Prospre
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Bologna, chicken, beef, and pork
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Nutrition Facts
Serving Size
1 thin slice (14g)
Amount per serving
Calories
39
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1.1g
5%
Trans Fat
Cholesterol 9mg
3%
Sodium 140mg
6%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 2g
Vitamin D
Calcium 14mg
1%
Iron 0mg
1%
Potassium 36mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Bologna contains 14g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
