Bologna

Bologna, chicken, pork

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (28.000000000000004g)

Amount per serving

Calories

94

% Daily Value *

Total Fat 8.6g

11%

Saturated Fat 2.8g

14%

Trans Fat 0.1g

Cholesterol 24mg

8%

Sodium 347mg

15%

Total Carbohydrate 1.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 2.9g

Vitamin D

Calcium 55mg

4%

Iron 0mg

2%

Potassium 45mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.7 mg

Thiamin

1%

0.02 mg

Riboflavin

3%

0.04 mg

Niacin

6%

1.03 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

3%

0.05 mg

Folate

3.64 mcg

Folic Acid

0 mcg

Food Folate

3.64 mcg

Fortified Folate

3.64 mcg

Choline

Betaine

Vitamin B12

6%

0.14 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

3.64 mcg

Retinol

3.08 mcg

Beta Carotene

3.08 mcg

Alpha Carotene

3.08 mcg

Beta Cryptoxanthin

3.08 mcg

Vitamin A IU

0%

21 IU

Lycophene

3.08 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.18 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

54.9 mg

Iron

2%

0.31 mg

Magnesium

1%

4.48 mg

Phosphorus

5%

62.4 mg

Potassium

1%

45.4 mg

Sodium

15%

347 mg

Zinc

3%

0.29 mg

Copper

1%

0.01 mg

Manganese

1%

0.01 mg

Selenium

0%

0 mcg

Fluoride

10.1 mcg

Iodine

Fat

11%

8.57 g

Saturated Fat

14%

2.76 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0 g

Palmitic Acid

1.84 g

Margaric Acid

0.02 g

Stearic Acid

0.79 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

3.69 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.31 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.22 g

9,12-octadecadienoic Acid

1.08 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.08 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

24.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

2.89 g

Tryptophan

0.02 g

Threonine

0.11 g

Isoleucine

0.13 g

Leucine

0.22 g

Lysine

0.23 g

Methionine

0.06 g

Cystine

0.03 g

Phenylalanine

0.12 g

Tyrosine

0.09 g

Valine

0.15 g

Arginine

0.19 g

Histidine

0.09 g

Alanine

0.18 g

Aspartic Acid

0.26 g

Glutamic Acid

0.43 g

Glycine

0.2 g

Proline

0.14 g

Serine

0.11 g

Hydroxyproline

0.04 g

Carbohydrates

0%

1.17 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

94.1 kcal

Water

14.2 g

Ash

1.13 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (28g)
  • 1 slice (28g)

Nutrient Sources

  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Bologna contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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