Bologna

Bologna, pork and beef

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (100g)

Amount per serving

Calories

308

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 9.3g

47%

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 960mg

42%

Total Carbohydrate 5.5g

2%

Dietary Fiber 0g

0%

Total Sugars 4.4g

Protein 15.2g

Vitamin D 32 IU

8%

Calcium 85mg

7%

Iron 1mg

7%

Potassium 315mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.8 mg

Thiamin

18%

0.22 mg

Riboflavin

14%

0.19 mg

Niacin

16%

2.52 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

17%

0.3 mg

Folate

6 mcg

Folic Acid

0 mcg

Food Folate

6 mcg

Fortified Folate

6 mcg

Choline

12%

65.6 mg

Betaine

5.8 mg

Vitamin B12

76%

1.82 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

25 mcg

Retinol

25 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

84 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.8 mcg

Vitamin D2

Vitamin D3

Vitamin D

8%

32 IU

Vitamin K

0%

0.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

85 mg

Iron

7%

1.21 mg

Magnesium

4%

17 mg

Phosphorus

13%

163 mg

Potassium

7%

315 mg

Sodium

42%

960 mg

Zinc

21%

2.3 mg

Copper

6%

0.05 mg

Manganese

1%

0.02 mg

Selenium

45%

24.6 mcg

Fluoride

36 mcg

Iodine

Fat

32%

24.6 g

Saturated Fat

47%

9.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

Palmitic Acid

5.99 g

Margaric Acid

Stearic Acid

2.96 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.6 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.71 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.12 g

9,12-octadecadienoic Acid

1.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

60 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.2 g

Tryptophan

0.21 g

Threonine

0.77 g

Isoleucine

0.81 g

Leucine

1.39 g

Lysine

1.5 g

Methionine

0.45 g

Cystine

0.21 g

Phenylalanine

0.69 g

Tyrosine

0.61 g

Valine

0.93 g

Arginine

1.03 g

Histidine

0.65 g

Alanine

0.97 g

Aspartic Acid

1.55 g

Glutamic Acid

2.72 g

Glycine

0.81 g

Proline

0.78 g

Serine

0.71 g

Hydroxyproline

Carbohydrates

2%

5.49 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

4.42 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

308 kcal

Water

51.9 g

Ash

2.85 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Bologna contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.5g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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