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Boar's Head Provision Co., Inc.
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Nutrition Facts
Serving Size
3 oz (84g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 780mg
34%
Total Carbohydrate 1g
0%
Dietary Fiber
Total Sugars
Protein 15g
Vitamin D
Calcium
Iron 1mg
6%
Potassium 240mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Boar's Head, Ham Steak with Natural Juices contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
