Bluefish

Fish, bluefish, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 fillet (117g)

Amount per serving

Calories

186

% Daily Value *

Total Fat 6.4g

8%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 89mg

30%

Sodium 90mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 30.1g

Vitamin D

Calcium 11mg

1%

Iron 1mg

4%

Potassium 558mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

9%

0.11 mg

Niacin

53%

8.48 mg

Pantothenic Acid

22%

1.12 mg

Vitamin B6

32%

0.54 mg

Folate

2.34 mcg

Folic Acid

0 mcg

Food Folate

2.34 mcg

Fortified Folate

2.34 mcg

Choline

Betaine

Vitamin B12

303%

7.28 mcg

Added Vitamin B12

Biotin

Vitamin A

18%

161 mcg

Retinol

161 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

537 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.5 mg

Iron

4%

0.73 mg

Magnesium

12%

49.1 mg

Phosphorus

27%

340 mg

Potassium

12%

558 mg

Sodium

4%

90.1 mg

Zinc

11%

1.22 mg

Copper

9%

0.08 mg

Manganese

1%

0.03 mg

Selenium

100%

54.8 mcg

Fluoride

Iodine

Fat

8%

6.36 g

Saturated Fat

7%

1.37 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

Palmitic Acid

0.86 g

Margaric Acid

Stearic Acid

0.24 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.42 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.51 g

Docos-13-enoic Acid

0.74 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.59 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.25 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.38 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.78 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

88.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30.1 g

Tryptophan

0.34 g

Threonine

1.32 g

Isoleucine

1.39 g

Leucine

2.44 g

Lysine

2.76 g

Methionine

0.89 g

Cystine

0.32 g

Phenylalanine

1.17 g

Tyrosine

1.01 g

Valine

1.55 g

Arginine

1.8 g

Histidine

0.89 g

Alanine

1.82 g

Aspartic Acid

3.08 g

Glutamic Acid

4.49 g

Glycine

1.44 g

Proline

1.06 g

Serine

1.23 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

186 kcal

Water

73.3 g

Ash

1.56 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 fillet (117g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Bluefish contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (499g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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