Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 bar (60g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 42g
Dietary Fiber 5g
Total Sugars 15g
Protein 3g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 120mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, BLUEBERRY PUREE CONCENTRATE, APPLE POWDER, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, NATURAL FLAVOR, BAKING SODA, CITRIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry Soft Baked Bars Squares with Fruit Filling, Blueberry contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
