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Crisp, blueberry
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Nutrition Facts
Serving Size
1 cup (246g)
Amount per serving
Calories
627
% Daily Value *
Total Fat 25g
32%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 0mg
0%
Sodium 775mg
34%
Total Carbohydrate 100.5g
37%
Dietary Fiber 4.7g
17%
Total Sugars
Protein 4.5g
Vitamin D
Calcium 123mg
9%
Iron 2mg
11%
Potassium 157mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Blueberry Crisp contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (35g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
