Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Wal-Mart Stores, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
3 holes (60g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 20mg
Sodium 280mg
Total Carbohydrate 30g
Dietary Fiber 1g
Total Sugars 16g
Protein 3g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL BLUEBERRY FLAVOR BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORNSTARCH, MODIFIED WHEAT STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), ARTIFICIAL FLAVOR, RED 40, BLUE 2, GREEN 3, BLUE 1), SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLKS, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTATO FLOUR, YELLOW CORN FLOUR, SALT, ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PROPLYENE GLYCOL, GUM (PROPYLENE GLYCOL ALGINATE, GUAR, XANTHAN), TITANIUM DIOXIDE (COLOR), CINNAMON.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry Cake Donut Holes contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
