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Associated Food Stores, Inc.
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Nutrition Facts
Serving Size
1 bagel (85g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrate 49g
Dietary Fiber 3g
Total Sugars 7g
Protein 7g
Vitamin D
Calcium 0mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (CANE SUGAR, RICE FLOUR, POTATO STARCH, DRIED FRUIT [BLUEBERRIES AND BLACKBERRIES] AND SUNFLOWER OIL), SUGAR CANE FIBER, CANE SUGAR, SALT, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, YEAST, MALT, WHEAT GLUTEN, ENZYME (PLANT BASED), OAT FIBER, CALCIUM PROPIONATE, PSYLLIUM, CITRIC ACID, NON-GMO CORNMEAL & ASCORBIC ACID (VITAMIN C).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry Bagels contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
