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Blueberries, cooked or canned, in light syrup
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
215
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 55.3g
20%
Dietary Fiber 6.3g
23%
Total Sugars 42.6g
Protein 2.5g
Vitamin D 0 IU
0%
Calcium 15mg
1%
Iron 1mg
6%
Potassium 132mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Blueberries contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (20g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
