The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.26
mg
Thiamin
49%
0.59
mg
Riboflavin
26%
0.34
mg
Niacin
22%
3.46
mg
Pantothenic Acid
12%
0.62
mg
Vitamin B6
14%
0.24
mg
Folate
3.4
mcg
Folic Acid
0
mcg
Food Folate
3.4
mcg
Fortified Folate
3.4
mcg
Choline
14%
74.7
mg
Betaine
2.89
mg
Vitamin B12
38%
0.9
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.55
mcg
Retinol
2.55
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
7.65
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.25
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
1.36
mcg
Vitamin D2
—
Vitamin D3
1.36
mcg
Vitamin D
13%
53.5
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
30.6
mg
Iron
7%
1.19
mg
Magnesium
4%
17.8
mg
Phosphorus
14%
179
mg
Potassium
6%
277
mg
Sodium
3%
58.6
mg
Zinc
35%
3.83
mg
Copper
5%
0.05
mg
Manganese
0%
0
mg
Selenium
56%
30.9
mcg
Fluoride
—
Iodine
—
Fat
18%
14.1
g
Saturated Fat
25%
5.06
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.17
g
Pentadecylic Acid
—
Palmitic Acid
3.1
g
Margaric Acid
—
Stearic Acid
1.67
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.31
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.41
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.67
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.15
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.24
g
9,12-octadecadienoic Acid
1.07
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.04
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.06
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
27%
80.8
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
43%
21.7
g
Tryptophan
0.28
g
Threonine
0.99
g
Isoleucine
1.02
g
Leucine
1.74
g
Lysine
1.95
g
Methionine
0.58
g
Cystine
0.28
g
Phenylalanine
0.87
g
Tyrosine
0.76
g
Valine
1.18
g
Arginine
1.35
g
Histidine
0.87
g
Alanine
1.27
g
Aspartic Acid
2.02
g
Glutamic Acid
3.4
g
Glycine
1.03
g
Proline
0.87
g
Serine
0.9
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
220
kcal
Water
48.7
g
Ash
0.92
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)