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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 15g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 50mg
Sodium 310mg
Total Carbohydrate 10g
Dietary Fiber 1g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SALMON, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, VINEGAR, SPICE, SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST, CORN STARCH)), EGGS, RED BELL PEPPER (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), LIQUID MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), GREEN ONIONS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), WHITE PEPPER, SEASONING (SALT, SPICES, RED PEPPER, NATURAL SPICE EXTRACTIVE, DEHYDRATED GARLIC, PAPRIKA, AND DEHYDRATED ONION), PARSLEY.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blackned Salmon Cakes contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.