Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
57 g
Amount per serving
Calories
350
% Daily Value *
Total Fat 34g
44%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 4g
14%
Total Sugars 1g
Protein 14g
Vitamin D 0 IU
0%
Calcium 35mg
3%
Iron 2mg
11%
Potassium 298mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WALNUTS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Walnuts contains 24.6g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (477g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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