Log This Food In Prospre
Track macros and generate meals
Bergin Nut Company, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
18 g
Amount per serving
Calories
100
% Daily Value *
Total Fat 9g
Saturated Fat 15g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 0g
Protein 3g
Vitamin D
Calcium 150mg
Iron 3mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK SESAME SEEDS (INDIA).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Sesame Seed, Black contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.