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Black Eyed Peas (Cowpeas)

Cowpeas (blackeyes), immature seeds, frozen, unprepared

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Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

222

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 40.2g

15%

Dietary Fiber 8g

29%

Total Sugars

Protein 14.4g

Vitamin D 0 IU

0%

Calcium 42mg

3%

Iron 4mg

21%

Potassium 706mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.4 mg
Thiamin
33%
0.39 mg
Riboflavin
9%
0.11 mg
Niacin
8%
1.3 mg
Pantothenic Acid
8%
0.38 mg
Vitamin B6
10%
0.17 mg
Folate
299 mcg
Folic Acid
0 mcg
Food Folate
299 mcg
Fortified Folate
299 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
6.4 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
3%
134 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
41.6 mg
Iron
21%
3.76 mg
Magnesium
21%
88 mg
Phosphorus
16%
195 mg
Potassium
15%
706 mg
Sodium
0%
9.6 mg
Zinc
23%
2.53 mg
Copper
36%
0.33 mg
Manganese
61%
1.41 mg
Selenium
10%
5.76 mcg
Fluoride
Iodine

Fat
1%
1.12 g
Saturated Fat
1%
0.3 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.24 g
Margaric Acid
Stearic Acid
0.04 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.1 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.06 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0.04 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.48 g
9,12-octadecadienoic Acid
0.27 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
29%
14.4 g
Tryptophan
0.17 g
Threonine
0.54 g
Isoleucine
0.77 g
Leucine
1.02 g
Lysine
0.94 g
Methionine
0.21 g
Cystine
0.21 g
Phenylalanine
0.79 g
Tyrosine
0.59 g
Valine
0.83 g
Arginine
1.01 g
Histidine
0.46 g
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
40.2 g
Fibre
29%
8 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
222 kcal
Water
103 g
Ash
1.68 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 cup (160g)
  • 1 package (10 oz) (284g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Black Eyed Peas (Cowpeas) contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.2g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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