Black Eyed Peas (Cowpeas)

Cowpeas (blackeyes), immature seeds, raw

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (145g)

Amount per serving

Calories

131

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 6mg

0%

Total Carbohydrate 27.3g

10%

Dietary Fiber 7.3g

26%

Total Sugars 4.4g

Protein 4.3g

Vitamin D 0 IU

0%

Calcium 183mg

14%

Iron 2mg

9%

Potassium 625mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.63 mg

Thiamin

13%

0.16 mg

Riboflavin

16%

0.21 mg

Niacin

13%

2.1 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

6%

0.1 mg

Folate

244 mcg

Folic Acid

0 mcg

Food Folate

244 mcg

Fortified Folate

244 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

7%

59.4 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

24%

1180 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

183 mg

Iron

9%

1.59 mg

Magnesium

18%

74 mg

Phosphorus

6%

76.8 mg

Potassium

13%

625 mg

Sodium

0%

5.8 mg

Zinc

13%

1.46 mg

Copper

21%

0.19 mg

Manganese

35%

0.81 mg

Selenium

6%

3.33 mcg

Fluoride

Iodine

Fat

1%

0.51 g

Saturated Fat

1%

0.13 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.11 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.05 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.03 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.22 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.28 g

Tryptophan

0.05 g

Threonine

0.16 g

Isoleucine

0.23 g

Leucine

0.31 g

Lysine

0.28 g

Methionine

0.06 g

Cystine

0.06 g

Phenylalanine

0.24 g

Tyrosine

0.18 g

Valine

0.25 g

Arginine

0.3 g

Histidine

0.14 g

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.3 g

Fibre

26%

7.25 g

Soluble Fibre

Insoluble Fibre

Sugar

4.35 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

131 kcal

Water

112 g

Ash

0.97 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (145g)

Nutrient Sources

  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Black Eyed Peas (Cowpeas) contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.