Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Chia Co
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Nutrition Facts
Serving Size
0.5 oz (15g)
Amount per serving
Calories
77
% Daily Value *
Total Fat 5g
Saturated Fat 0.6g
Trans Fat
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 7g
Dietary Fiber 6g
Total Sugars
Protein 3g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium 90mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 100% CHIA SEED (SALVIA HISPANICA).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Chia contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Low in Cholesterol.
