Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
0.5 cup (130g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars
Protein 5g
Vitamin D
Calcium 40mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PREPARED BLACK BEANS, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Beans contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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