Log This Food In Prospre
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Log This Food In Prospre
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Black, brown, or Bayo beans, dry, cooked, made with animal fat or meat drippings
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Nutrition Facts
Serving Size
1 cup (177g)
Amount per serving
Calories
315
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 4.4g
22%
Trans Fat
Cholesterol 11mg
4%
Sodium 427mg
19%
Total Carbohydrate 39g
14%
Dietary Fiber 14.3g
51%
Total Sugars
Protein 14.8g
Vitamin D
Calcium 44mg
3%
Iron 3mg
19%
Potassium 586mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Black Beans contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
